How to Fight Depression in the Elderly?

The elderly population is prone to depression due to increased loneliness, loss of self-worth and health problems. Depression amongst the elderly can be a serious problem that instils pessimistic feelings into everything. But the good news is that depression can be dealt with easily by making some lifestyle changes.

We at Manish Bajpayee clinic, a trusted psychiatric hospitals in Pune, are happy to share with you some tips to recognize and deal with depression. Don’t let depression over-power you, instead fight it and stay relaxed in your retirement period. Retirement is a golden period when you stop working for someone else and start living for yourself.

Causes of Depression

Senior citizens always feel a sense of detachment from the world, especially if they have faced a death of their spouse or if their children are away from them. In this busy world, they do not have anything productive to do and lose their self-esteem. These are some of the top reasons that cause depression.

  • Terminal Illness like Disability, cognitive decline, Parkinson’s, dementia and others
  • Isolation and Dwindling away from social circles
  • Low sense of purpose
  • Functional limitations
  • High fear and anxieties about passing away, finances and other issues

Symptoms and Signs of Depression

If you find these symptoms prevalent in you, definitely seek support to rule out any health issues. At times serious medical conditions can cause signs of depression. Avail the best assistance from Manish Bajpayee Clinic, a senior citizen psychiatric treatment in Pune.

  • Loneliness
  • Fatigue
  • Loss of Interest
  • Social withdrawal and detachment
  • Insufficient sleep or insomnia
  • Loss of appetite
  • Alcohol or drug abuse
  • Irritability
  • Loss of memory
  • Low self-esteem
  • Confusions and Hallucinations


How to Alleviate Depression?

If you are seeking medical assistance from your healthcare provider, anti-depressant drugs will be provided to you to ease out your depression. Healthy lifestyle changes will also keep depression off and promote a hearty living.

  1. Exercise – Any physical activity like walking around your neighbourhood, jogging will boost your mental health and let you be more productive. Don’t over-do it and simple exercises like moving your hand or legs will also do.
  2. Seek Family and Friend’s Support – If you talk about your feelings to a loved one, you will feel much better. Don’t close off yourself and try to socialize with people to feel better. Consider joining a club or visit spiritual or religious places.
  3. Have Fun – You have stopped working now and it is the time for living for yourself. Spend time catching up with movies, books and engage yourself in other hobbies like music, yoga and tai-chi classes.
  4. Social Media – If you are unable to get out of the house and meet people, simply go online and meet your friends in the virtual world.
  5. Consider getting a pet – Spending time with pets will keep you occupied and you will not feel lonely being away from your family.
  6. Eat Healthy – A healthy diet will alleviate effects of depression for sure. Foods rich in nutrients will not only keep you physically fit, but will also keep you mentally fit
  7. Sleep Enough – Get plenty of rest in your retirement time. If not naps, get a good night’s sleep to be more productive the next day
  8. Be positive – Don’t let pessimistic feelings take over you. Always be cheerful even if you are in your eighties
  9. Try something new – A change can go a long way to keep you happy. Learn a new skill, take up music classes and do things that you have never done before. A simple change like trying out a new cuisine will do wonders
  10. Don’t feel powerless – Add more meaning to your life by volunteering, helping out the needy and more. Don’t feel like you have lost purpose in your life. There is still time to do anything you want.
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