How To Prevent Yourself From Slipping into Depression ?

Believe us – Depression is slowly turning out to be one of the common mental disabilities across the universe and it can drastically affect your productivity and happiness in day to day life. But the good news is that depression can be cured except for those that are triggered by the malfunctioning of the nerve cells. That being said, even these can be prevented through good lifestyle habits, assures a well known psychological counselor in Pune. So, how to avoid slipping into depression? Just read on to understand few easy and commonly used techniques to avoid depression.

  1. Be physically active: One of the simple ways to avoid depression is to be active through exercises and fitness practices. Indulging in regular physical exercise would not only keep your mind off from the strenuous daily chores, but also would immensely help to maintain your body. Especially for those who are suffering due to obesity, a good fitness program can render highly successful results in both physical and psychological conditions.


  1. Know your limit: Under the pretext of multi-tasking, many individuals load themselves with too many chores and end up without completing any of them. The result is quite obvious – overwhelming feeling or stress. For those who wish to avoid the path of depression, it is very much necessary to understand the limitations and breakdown a large task into less daunting portions, says a therapist who offers psychiatric treatment in Pune.


  1. Health conditions: Many times, physical health condition paves way for the formation of depression. Hence it becomes paramount importance to look after our physical conditions through routine checkups to avoid the onset of stress and depression that usually surrounds a co-occurring medical problem. Again, it is worth understanding that good diet and proper sleep are very much crucial not only to maintain good physical condition, but also to avoid depression.


  1. Enjoy social life: Work is not everything and hence spend quality time with your dear and near ones. Friends and close family relatives are definitely a good support system you can always bank upon. As loneliness is considered to be one of the prime culprits behind the web of depression, it pays rich dividends to visit your family friends even just for a casual talk over a cup of coffee.


  1. Have optimistic views: Perhaps it would be apt to note that depression is self created and finds its origin from our own set of mind frames. As depression has huge potential to weigh us down, it is very much necessary to have a positive approach and outlook even while treading through rough patches. Be it for job loss, money woes, problems in sexual life, or loss of dear ones, most of us endure pain during the journey of life and those who fight against them with positive attitude emerge victorious assures, a best psychiatrist in Pune.


Remember, by practicing or adopting the above mentioned methodologies, it is quite possible to steer away from the clutches of depression before you may want to seek the help of a mental health professional. Nevertheless, if you are experiencing symptoms of depression and stress, you can always contact us at our clinic for successful depression treatment in Pune.

Recommended Posts