What is Psychotherapy and Different Types of Psychotherapy?

Psychotherapy refers to a series of treatment techniques used to treat mental health, emotional challenges as well as psychiatric disorders. Psychotherapy aids the patients in understanding the factors that triggers or makes them feel depressed, anxious or even positive. The psychotherapy treatment enables patients to cope with or handle the difficult situations in a more positive.

Psychotherapy treatment is undertaken to treat a range of problems ranging from depression, to low self esteem, to family disputes and even addiction. Anyone who feels totally helpless or overwhelmed by the problems in life or is unable to cope with the same can get greatly benefited from the treatment of Psychotherapy. One can find best Psychiatrists in Pune with a reputation to treat a range of Psychological problems.

Psychotherapy treatment when combined with right medication can play a great role in the treatment of bipolar and schizophrenia. But for this one needs to approach a good Psychotherapist. Psychotherapists in Pune are rated highly for providing the best treatment of psychotherapy. For those who are in search of the best psychotherapy treatment, a visit to a reputed Psychiatrist in Pune would be the right and ideal thing to do.

For whom does Psychotherapy Treatment prove helpful?
Psychotherapy also known as “Talking Treatment” is known to benefit a range of people.
But it is known to benefit particularly those people who exhibit the following signs:

  • People with overwhelming feeling of helplessness or sadness or depression.

  • Those who find it difficult to cope with their everyday problems.

  • Men, Women and Children who face problems of concentration in their work or studies.

  • Alcoholics, drug addicts or persons suffering from extreme aggressive behaviour that harms them as well as others.

  • Persons who worry unnecessarily or always on the edge.

  • Those suffering from a sense of feeling that problems never seem to improve despite receiving help from family and friends.

  • Behavioural problems

  • Problems stemming from child abuse

  • Bipolar disorder

  • Schizophrenia Bipolar disorder

  • Marital problems and other emotional issues

  • Personality disorder, post traumatic disorder and obsessive compulsive disorder.

Different Types of Psychotherapy Treatments:
Psychotherapy treatment involves a number of styles as well as approaches. Listed below are some of them:

  • Behavioral Psychotherapy:

In the behavioural psychotherapy treatment, the patient is made to understand how by bringing in change in their behaviour they can change the way they feel. This is done by engaging the patient in positive or social reinforcing positive activities after carefully measuring his present activities. In short the aim of the behavioural therapy is to replace undesirable activity with desirable ones.

  • Cognitive Therapy:

What we feel is determined by what we think is the theory on which the cognitive therapy is based. Wrong thoughts and beliefs nurtured by an individual may eventually result in depression. These negative / wrong thoughts and beliefs when corrected by a therapist by pointing other way to view situations may help the individual to change his view of thoughts thus leading to positive and better emotional state of mind.

Apart from the above two, family therapy, interpersonal therapy, group therapy, and Psychodynamic therapy are some of the other types of psychotherapy treatments that are undertaken to treat patients suffering from varied Psychological problems. Psychotherapy treatment is a two way process requiring a trusting relationship between the therapist and the client.

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