Cognitive Behavioral Therapy Benefits & Techniques

In the modern day treatment, Doctors, as well as Psychiatrists, often prescribe Psychotropic drugs for certain disorders that stem from thought patterns. Such prescribed drugs are known to have serious side effects.

But unfortunately many are not aware that stress and brain disorders can be treated in a much better and safer way without the adverse effects of Psychotropic drugs. This kind of treatment is known as Cognitive Behavioral Therapy (CBT). Hence paying a visit to a good Psychologist or Psychiatrist always helps in getting the right type of treatment for CBT or you even search on the internet to find a good Psychologist or a Psychiatrist.

Say for instance, if you are some in Pune searching for good Psychiatrist or Psychologist. Just type in the search engine Best Psychiatrist in Pune or Psychologist in Pune or for that matter you can even type Psychiatrist Doctor in Pune, you are sure to find out some good link like Manishbajpayee.com, a reputed Psychiatrist practicing in leading hospitals of Pune with many years of experience in the field of psychiatry.

What is Cognitive Behavioral Therapy/CBT?

A popular form of Psychotherapy Treatment, CBT or Cognitive Behavioral Therapy emphasizes the significance of underlying thoughts to determine the way we feel and act.  CBT or Cognitive Behavioral therapy is one of the most result oriented and successful form of Psychotherapy seen in the last one or two decades. In fact the cognitive Behavioral therapy has become so popular in the last decade that it has become the centre of hundreds of research studies.

Role of CBT Therapists in the life of a Patient:

The cognitive behavioural therapists work and aide the patients to unearth, self discover, introspect and thus bring about the needed transformation in their own thoughts and actions. This is because the CBT therapists strongly believe that our thoughts cause us to form opinions thus eventually determining our behaviour. Not only this, the CBT therapists provide patients with valuable viewpoint thus enabling them to improve their quality of life and even in the better management of their problems. As a result, patients get the confidence to solve tough problems or situations in their life on their own.

Core Principle of CBT:

Cognitive Behavioral Therapy strongly believes that external situations or interactions with fellow beings or for that matter even negative event are not responsible for our poor moods or problems in life. On the contrary, CBT therapists are of the opinion that opposite of the above-mentioned factors are responsible and is true in most cases. This means how we react to things or situations, what we realize or tell ourselves about the events including the factors within our control are actually responsible for affecting the quality of our life.

In short, cognitive behavioural therapy works on the principle that we have the power within us to bring about the needed change. All that we need to do is to change the way we think and feel, which in turn will help to change the way we view at things thus helping us to handle tough situations in life easy as and when they arise. This is because we start to see things in a calm and accurate manner without distorting the facts or without extra judgments or fear. This enables us to react in the perfect or appropriate manner making us happy in the long run.

Major benefits of Cognitive Behavioural Therapy:

  • Aids in lowering the symptoms of depression
  • Helps to reduce anxiety
  • Helps to treat eating disorders such as binge eating, anorexia or bulimia
  • Aids in reducing substance abuse or addictive behaviours
  • Lastly helps to improve confidence and self esteem in patients

Techniques of Cognitive Behavioural Therapy:

  • Identify the factors responsible for stress, uneasiness, and unhappiness. Once the factors get identified, working on the same becomes easier.
  • Do thought recording by jotting down the thoughts in a journal or by even recording it on a tape recorder.
  • Recognize patterns and identify the factors triggering it.
  • Feel and become aware of emotions such as anger, sadness, happiness and work on the same to remain calm.
  • Learn to view situations in a clear, rational and realistic manner by putting yourself in the shoes of the opponent.
  • Last but not the least develop patience and thank yourself for everything you have got in life along with feeling happy and treating others well.¾
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