Chronic Stress Management Techniques – Causes, Symptoms, and Treatment

Stress is often a regular part of our life and the fact is it actually gets us our jobs done in the first place. But, when stress becomes chronic (constantly recurring) it must get addressed by an expert before the symptoms worsen and affect a person’s health. Dr. Manish Bajpayee has helped people deal with their tough times and conquer their mental conditions. Known to be the best psychiatrist doctor in Pune, Dr. Manish is the one person who can have the solution to any psychic problem affecting your daily lifestyle and peace of mind.

In this article, we are about to discuss the various aspects of chronic stress. But first,

What is Chronic Stress?

In simple words, chronic stress refers to a constant feeling of being stressed for a prolonged period in a manner that it starts affecting a person’s health if remained untreated. The human body was programmed to cope with a difficult situation by triggering their stress hormone. The acute stress hormones activate the brain to work vigorously until the task is being completed.

For example, a person stuck in busy traffic has to reach his office for an important meeting. The stress hormones will speed up his thinking process and help him find a way out of the traffic sooner. Once the person reaches his destination, he feels relaxed. However, if a person is dealing with family problems, unhappiness, excess workload, responsibilities, and loneliness, he is more likely to feel stressed-out all throughout his day. Under such circumstances, the person is suffering from a severe chronic stress condition which needs immediate expert attention.

Some of the major causes of chronic stress are:

  • High job responsibilities
  • Dissolving relationships
  • Financial challenges
  • Unstable job
  • Loneliness

Symptoms of Chronic Stress

Chronic stress is not just confined to our mental health. The professional mental health doctors believe that chronic stress affects a person’s whole body and not just his brain. There are various physiological and physical symptoms one can look for chronic stress:

  • The extreme level of irritability
  • Suicidal thoughts
  • Frequent headaches
  • Unable to concentrate
  • Insomnia
  • Loss of appetite
  • Digestive problems
  • Lower self-confidence
  • Lack of sexual desire
  • Nervousness

Chronic stress, if left untreated, can lead to the following health risks:

  • High blood pressure
  • Heart problems
  • Obesity
  • Diabetes
  • Weak immune system
  • Depression
  • Skin irritability
  • Anxiety disorders
  • Insomnia
  • Autoimmune diseases

How to Manage Chronic Stress?

Chronic stress can be overwhelming and a person might feel like losing control over their lives. However, paying attention to the signs and symptoms, speaking your heart out in front of family and friends, practicing yoga, and seeking help by a professional psychiatrist doctor in Pune will help you deal with your chronic stress and gain control over your life.

In case you or any of your closed ones have been encountered with any of the above-mentioned symptoms and behavioral changes (alcohol, drugs consumption, or suicidal thoughts) help them by connecting them with an expert professional psychiatrist.

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