At times it is quite challenging to juggle the demands of the job and the rest of your life. It is quite difficult to maintain work life balance. Are you feeling you are the only one facing such a problem? No you are not alone. There are many who are facing this problem. Dr. Manish Bajpayee, the best psychiatrist doctor in Pune suggests the following tips which will help you to maintain work life balance. These tips will surely help you to beat the burnout due to work life and make more time for the activities and people whom you care and love the most.
According to Dr. Manish Bajpayee many people are putting in extra hours of work or are on constant calls which do not involve any physical work. Also a lot of people are having a more difficult time finding balance in their lives due to cutbacks or layoffs where they work and are afraid that they may also be affecting. This puts more pressure on them resulting in more hours of work at office. Although you don’t have much control over your working hours you can always try to find ways by which you can bring enjoyment in life. All you need to do is focus your time and attention on things which can be easily controlled by your.
Check out these five ways to bring a little more balance to your daily routine:
1. Build a proper downtime into your schedule
It helps a lot to be proactive about scheduling. Your weekly planning should include included activities which can help you recharge like:
Schedule time to spend with your family and friends
Spend a relaxing date night with your spouse
Indulge in games with your friends
Plan an outing with your family like going to a park or a movie every weekend or on a Sunday
Wake up early to have a more productive and peaceful workday to make more time for yourself and your family
2. Ignore activities that wastes your time and energy
Do not waste time on activities or people who do not add any value like spending too much time at work with a colleague who indulges in gossiping and venting. It is ideal to take stock of activities that will not help to enhance your career or your personal life. Minimize time spent on browsing, making personal calls or checking your bank balance as we easily get sucked into these activities which will hamper our efficiency.
3. Rethink how to schedule your errands
Find out ways of outsourcing any of your time-consuming household chores or errands. You can try doing the following:
Order your groceries online and have them delivered
Hire a kid down the street to mow your lawn
Have your dry cleaning picked up and dropped off at your home or office
You’ll surely save time and will be able to have more time to indulge in other important activities.
4. Relaxing helps a great deal
Always remember that a little relaxation goes a long way to bring perfect harmony and balance into your life. Dr. Manish Bajpayee recommends that you do the following:
Set realistic goals like leaving the office early at least once a week
Take 10 or 15 minutes break to recharge yourself during a hectic day
Schedule activities that are of more importance to you
Spend more time on your hobby
Plan a getaway at least once a year
Listen to music
Read a book
5. Get on the Move
When you have a jam packed schedule you find it difficult to allocate time for exercise. According to research exercise can help you get more work done by boosting your energy level and ability to concentrate. You will feel more alert as your head is clearer also you will have some ‘me time’.
The mantra to maintain the perfect work life balance is to make a little time for the things that means a lot and which ignites your joy and happiness making life more peaceful and relaxing.