In the last few decades, lifestyles have got changed and while we are earning fat and living indulgent, some undesirable dimensions have also crept in our lives. Stress is one such dimension that manifests as an irritant and decreases the quality of life of the individual. Interestingly, the ability and desire to earn more is also a potent determinant of the stress quotients in our lives! As the person gets stressed, the work potentials start to decrease and a general feeling of lowness and fatigue takes over the mind and body. The person gets trapped then because more work and greed for money has landed him in a condition where more work is restricted!
Earning, career and work related stressors are further and hugely compounded by other factors like relationship discrepancies and poor health! A leading De-addiction center in Pune reported that it attended to large numbers of stress patients who got addicted to drug and alcohol abuse when failing to fight off their condition positively! Experts at the center point that a change in perception of things, re-orientation of the desires and care for relationships could offer the generic resurrections in stress cases. They also offered recommendations on the best foods and diets to reduce stress! Look out for these here below –
1. Foods containing Vitamin C
Vitamin C is the single most potent antioxidant that cancels out stress significantly, as has been shown in the studies! It has been found that the consumption of Vitamin C peaks up when the person is in emotional stress! Conversely heavy doses of Vitamin C (preferably from natural sources) help alleviate stress in the person. Citrus fruits are the good source of it.
Oats meal helps release the happy hormone serotonin in a sustained manner in the brain. This hormone fights off stress chemicals in body and mind. Practitioners at Psychiatric hospitals in Pune have been recommending oat meals as the necessary component of stress counselling.
Avocados are a rich in antioxidants like beta carotene, Vitamin E and lutein apart from folic acid. These minerals and vitamins reduce the stress.
4. Seeds for magnesium
Flax, pumpkin and sunflower seeds are a rich source of Magnesium which has been found to reduce the stress symptoms of fatigue, anxiety, and irritability.
5. Nuts for zinc
Nuts, especially cashews are rich in Zinc, the deficiency of which aggravates stress and its symptoms.
6. Chamomile tea
According to de-addiction center in Pune, Chamomile tea is a good source of active phyto-chemicals that are known to reduce the stress and its effects on mind and body.
7. Dark chocolate
Dark chocolate is accepted as a mood elevator and suppresses the stress chemicals like cortisol and catecholamines in the brain.
Garlic is rich in lots of antioxidants and nutrients which get depleted during the stressed states. Garlic, therefore, offers vital replenishment.
Ginger is known to be a potent anti-inflammatory agent. Stress induced inflammation and fatigue could be cancelled through ginger usage.
10. Fermented foods
Fermented foods are found in almost all cultures of the world. These foods are known to improve the gut flora and this helps in clearing the toxins from there. This ensures better biochemistries and reduction in stress chemicals in mind and body.