Depression – How Would I Know If I Have It?

We all have our own shares of bad days when the emotions are heightened and nothing feels right. This can be due to many reasons such as poor grades, unable to hang out with friends due to their busy schedule, or got into a fight with a closed one. However, if the sadness seems to remain forever then it might be the sign of something being wrong with your psychological health. The Psychotherapist in Pune considers it as the initial stages of depression.

What is Depression?

Depression is mostly classified as a mood disorder and can be described as the feelings of sadness, loneliness, anger, and pain that a person experience throughout his/her lives. Everyone experience the levels of depression at some point, either at work, at home, financial crises, or sudden demise of someone they knew. Most people consider normal of such feelings but if you know someone whose normal life revolves around sadness and loneliness, they might be on the verge of severe depression, which needs immediate medical attention.

How to Know If You Are Suffering from Depression?

If your normal episodes of sadness overwhelm you, it’s probably the time you should consult an expert psychiatrist doctor in Pune. The effects of severe depression could be suicidal and therefore, get the medical help as soon as possible. The symptoms for depression are:

  • Trouble concentrating on one thing
  • Inability to make decisions
  • Surrounded by guilt, hopelessness, and helplessness
  • Insomnia (lack of sleep) or excess sleeping
  • Irritability and restlessness
  • Overeating or loss of appetite
  • Lack of interest in activities once pleasurable (including sex)
  • Headaches, cramps, body pain that won’t go away easily
  • Suicidal thoughts

Treatment for Depression

The treatment procedure for depression starts with our Psychologist in Pune performing a depression test on you. This test is performed by the doctor to help them understand

  • The cause of depression
  • When did the symptoms start?
  • How severe are the signs?
  • Previous medical history
  • Whether you have a family history of mental or psychological conditions
  • History of drugs or abusive substance

Once these areas are evaluated by the doctor, they will recommend you to a mental health professional – A specialist who will determine the course of your treatment, which can either be a type of therapy called psychotherapy or medicines that are known to be antidepressants. Alternatively, if you don’t feel comfortable speaking to therapists and doctors, you might want to try some temporary methods of reducing stress. For example, some people find that using cannabis strains, such as Star Killer, can help to relieve some of the symptoms of depression (Click here to get more info). Users have noticed that they felt a lot happier and relaxed after using cannabis. One of the reasons for this is because of the Cannabidiol, or CBD, which is naturally present in cannabis. As a result, CBD on its own has also become a treatment for many in their battle against depression and other mental health illnesses. To learn more about CBD products which can be used, visit Perhaps that’s something for more sufferers of depression to look into. Of course, this is only one method, but it might make it easier for some people to function and continue their lives. However, it’s always recommended to visit a mental health professional if you feel comfortable enough to do so.

When to Visit a Doctor?

If the aforementioned symptoms of depression start taking a troll over your happy relationship, family, job, or studies it’s time to seek for medical attention. Dr. Manish Bajpayee has been helping students and adults to overcome depression since decades now.

Happiness and active life are what make a person satisfied and prosperous in their lives. Don’t misunderstand it with your living pattern, as it can be the signs of severe depression. Consult a specialist immediately and improve your quality of life.

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