COVID-19 outbreak has caught us off-guard. No one was prepared for the consequences of this global pandemic. Fear of losing loved ones, job loss, financial crisis, and self-isolation has made people mentally exhausted. Some are far from home and lonely. Some are with family amid family issues. Unfortunately, the cases of domestic violence have risen higher during these challenging times. The only thing people are looking for is coping with their mental stress and maintaining good mental health.
If you are stressed, depressed, or filled with negative feelings, talk with a professional psychiatrist in Pune. Dr. Manish Bajpayee is a well-renowned and trusted doctor who can help you restore your mental health and deal with the stress problems. Meanwhile, here are a few things you can implement in your daily life to reduce your stress levels.
Maintain safe distance with News channels
A lot of sensationalist sources and news channels are creating baseless and upsetting news. This news is less informational and more stress-builder. Since more and more people are left with television as their source of killing boredom, make sure you are selective with what you watch. Watch news only from trusted and reputable resources.
Meditation is the best way to deal with stress and depression. Wake up early and meditate for at least 20 minutes daily to keep your mind and mental health in control.
Connect with people
Social distancing doesn’t mean you have to give up on your friends and families living far away. Talk with them over the phone. Video call them and keep up with your social life while maintaining physical, social distance.
Write down the things that trigger negative thoughts in you. Your anxiety, panic attacks, or things that made you sad in a day. Also, don’t forget to make a list of things you are grateful for in life. According to the expert psychologist in Pune, writing a journal can reduce your anxiety to half.
Make the best of this situation.
If you can go on a walk, go ahead and do it daily. Join social classes online to stay connected with the world around you. If you have kids at home, spend more time with them or teach them how to cook, learn, or play productive games.
The options are endless to deal with your stress levels and maintain a healthy mind. Get in touch with Dr. Manish Bajpayee for more insights into mental health, treatment, and therapies.