5 Golden Rules To Deal With Anger & Frustration During Covid-19

During this pandemic, every individual had a harrowing experience of life. Unemployment, work from home schedules, and quarantine period have immensely affected our mental health. Some stayed positive and focused more on yoga, meditation, and spent quality time with their family to avoid negative thoughts, whereas, some were unable to overcome their hectic life schedule and its aftermaths. 

Unfortunately, the amount of anger and frustration among individuals have increased tremendously. If you are facing anger issues, the best psychiatrist in Pune has brought you the best solution to this problem. 

How to manage your anger issues?

Be kind to yourself: If something is bothering you for too long, take a break. Relax. Take a walk in the garden or watch a comedy movie. Thinking more about the problem will minimize your work efficiency and won’t do any good to the problem itself. 

Sleep: Binge-watch has become a new trend among youngsters to kill their boredom. This prolonged screen time has affected their sleep cycle, and many have insomnia and dealing with an irregular sleep schedule. Experts recommend sleeping for at least 7-8 hours every night. Before going to bed, make sure you unplug all the screens two hours before sleeping. This way, you can calm your mind, relax your eyes, and get quality sleep.

Focus on your positive energy: Every individual has some good qualities that can suppress their negative thoughts. It would be best if you simply worked more on the good sides. Make a list and write down about things you are grateful in life. Create a journal and don’t stress much on your English vocabulary and grammar errors. The journal is a medium to help you connect with your thoughts. The emotions should flow on the page without any language barrier. 

Exercise: Many people during the COVID-19 times have enrolled themselves in online workout sessions, dance classes, and yoga exercises. If you are not one among them, enrol in one of these sessions to calm your mind, body, and soul. Meditation feed your soul and relaxes your mind. 

Talk to Someone: A friendly psychiatrist will listen out to your thoughts without offering any judgements. If you are finding difficulty in opening up with your friends, family, or loved ones, maybe a professional psychologist can help you out.

Dr Manish Bajpayee is one of the most well-renowned and professional psychologist in Pune, offering the best mental help to his clients for decades now. You can book your appointment today or connect with us for an online consultation deal with your anger issues and reclaim a healthy, positive lifestyle. 

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