Earlier, work from home was only in case of extended period absenteeism or maternity leave. But owing to the current pandemic situation, it is the new normal. It is good because we can continue to work seamlessly, at our homes’ comfort. But it has specific implications also. People who are living alone are facing solitude. Also, people feel tangled in their work niche and cannot give much attention to the family.
Mental health includes psychological and social well being. It is about how to handle stress, work, and relationships in a healthy, productive way.
Why is Mental health Important?
The mind is everything. It has to be calm and peaceful to be productive. Still, sometimes, pressure, unhealthy lifestyle, pessimistic approach distorts our mental peace. Focusing on mental health is essential; it is imperative to visit a psychologist or psychiatrist if you face any imbalance. Consulting a psychiatrist is not taboo; instead, it is like consulting your doctor when you need it. Dr. Manish Bajpayee, in Pune, is a pioneer in Psychiatry. So you can consult the team in need.
We want everyone to be at peace and share a few essential tips to maintain your mind’s balance.
5 Powerful Tips To Manage mental Health while Working From Home
- Set a routine – It is vital to manage your performance; this becomes a habit in the long run. Procrastination is not good; it leads to backlogs of work, disturbing our personal and professional balance. Some small enhancements such as:
- Sleep and wake up on time
- Work on your body and exercise, bathe and have nourishing meals, and dodge unhealthy snacking.
- Before you log in to work, do something that energizes your brain example, music, reading, meditation, etc.
- Select a Workplace-Choose a workplace that is clean, calm, and equipped with all your needs. Also, use ergonomic furniture, devices, and maintain good posture to work longer without compromising health.
- Draw lines between work and life-Time management are a must and rewarding. Some tips to take the baton of life in hands are:
- Fix goals for the day
- Maintain worksheets and logs
- Get to work and come out of it on time.
- Be humble with yourself, and give yourself some rest when you require it.
- Be close to Nature-Nature has immense healing power. Make sure to take a brisk walk in the early morning. At least try mindfulness in an open space like a balcony to get maximum exposure to nature.
- Boost relationships both on the personal and professional scale- Some tips are as follows:
- Become social and increase your professional bonding with your colleagues
- Talk to friends and family and share your time with them.
We have a dedicated team, and the privacy of your identity is our priority. Do not ignore your and your loved ones’ mental health. We urge you to break the monotony of keeping shut, as we are there to help you come out of pain. Contact our team—best wishes to you.