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best psychiatrist in pune  Insomnia Treatment

Quick and Easy Treatment of Chronic Insomnia

Insomnia is a common yet ignored problem in the Indian context, specifically. Not sleeping properly affects your body, both physically and mentally disastrously. Stress regarding work or family can trouble your sleep for a few days but then has a lasting impact. Habits associated with not sleeping like looking at the clock, lying in bed without being able to fall asleep don’t go easy.

Psychiatrist in Pune suggests that insomnia is not an innocuous disease; it can affect the body physically and mentally and may result in fatigue, exhaustion, irritability, and anxiety. Getting rid of insomnia can take a long time and a lot of efforts. Some people switch to medication and rely on sleeping pills, which affect the body negatively. Whereas, some rely on acupressure and use magnets to make the pressure points help them fall asleep.

The most effective and widely used method of treating insomnia is the behavioural approach, which is called ‘stimulus control therapy,’ according to the practitioners of insomnia treatment in Pune. This therapy works over the course of several weeks and aims to eradicate damaging sleep habits.

Intensive sleep retraining is an effective method for treating insomnia. Before undergoing the program, the patient is not allowed to sleep for more than five hours. The next night, the person stays on the bed for thirty minute-sessions for twenty-five hours and isn’t allowed to sleep for more than three minutes. The aim is to make people aware that they can fall asleep and get rid of insomnia induced anxiety. This can also be done at home with a partner to wake the patient up after 3 minutes and a stopwatch or a timer.

Some ways of maintaining a good sleep routine include waking up at the same time each morning, no matter how late one slept at night. Eliminating alcohol, nicotine and caffeine can also help in better sleep as they can cause restlessness, awakenings while sleeping. Taking naps might seem like a great way of compensating for the lack of it during the night, but it can also lead to poor quality of night sleep. Regular exercise is an effective way of keeping fit and healthy, it does not just keep the body fit, exercising three to four hours before bedtime also contributes to healthy sleep.

Eating and drinking right, and exercising helps the body stay fit both physically as well as mentally. However, these are just precautions for insomnia, not the cure. Insomnia must be taken seriously and worked upon with therapy.

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Alcoholism best psychiatrist in pune  child psychological treatment drug addiction

Addiction- A Choice or A Habit Or An Obsession

Addiction is largely seen as a choice in broader society, as a weakness or moral failing. The most common misconception regarding drug abuse is that the addicts ‘choose’ to consume it every time they take a dose, and they can stop the consumption as and when they want. In certain cases, it might be so, but when one gets addicted to a drug and stops consuming it abruptly, it may also cause withdrawal symptoms.

The most common argument is that not everyone who uses drugs becomes addicted to it, but different bodies react differently to drugs. According to the best psychiatrist in Pune, people with a genetic history of drug use are usually more vulnerable to addiction than others.

It is argued that consuming a drug for the first time is always a choice, and if one resists that temptation for the first time, then there would not be any scope of addiction. Judging a person on a moral scale instead of being empathetic may result from not considering possibilities like drug use in a family or in school/college.

Drugs affect one’s brain, and it is not easy to stop if one has developed an addiction to it. Drugs stimulate the reward circuitry in one’s brain. Reward circuitry releases dopamine, a chemical that induces pleasure into one’s brain whenever one participates in a beneficial activity. Drugs work the same way, just that they release 2 to 10 times more dopamine desensitizing the body and brain, and causes a loss of pleasure from all other activities.

Mental dependence on drugs, on the one hand, affects the release of dopamine in the body, whereas, on the other hand, physical dependence may lead to fatigue, insomnia, and loss of appetite. Once someone reaches this stage of dependence, drug consumption can no longer be called a choice. The American Psychiatric Association [APA] and the National Institute on Drug Abuse [NIDA] both define addiction as a “brain disease.”

Understanding addiction as a disease and not a moral failing or weakness can be instrumental in overcoming the hurdles of treatment. Scientific research accepts addiction as a disease, but in broader society, where mental illness in itself is a stigmatised topic, accepting addiction as a mental illness requires awareness about the problem. De-addiction centres in Pune argue that the name “Substance Use Disorder” itself suggests that addiction is not a choice, but a disorder.

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best psychiatrist in pune  Geriatric Psychiatrist

What Is Geriatric Psychiatrist and Who Should Seek Assistance from Him?

Geriatric care is a relatively newer field of medical study; after the special needs of the elderly were considered as distinct and substantive. Older people have been always admired for their wisdom and vision but degeneration of the body and mind are equally true for them. They have to struggle to remain buoyant because of the lack of energy and nutrition and many more factors that are psychological (family and relations are among the chief determinants)! Degenerative disorders like dementia and depression are among the conditions that bother the elderly and geriatric psychiatrist is the right medical practitioner to address them correctly. His role is to offer mediated assistance and apply the right mix of approaches to ensure the resurrections in older adults.

 

Who is a geriatric psychiatrist?

 

A geriatric psychiatrist is a medical practitioner who is well trained for providing dedicated assistance to the elder persons suffering from mental conditions arising out of old age. While many degenerative disorders affect the elderly such as dementia, Alzheimer, Parkinson, depression and anxiety, most such conditions also produce their psychological impacts that are equally undesirable and reduce the life quality for the old age adults. A geriatric psychiatrist’s role, according to a leading psychologist is Pune is to control and eliminate these symptoms so that life quality could be maintained at optimum levels for the bearers.

 

Who should seek assistance from a geriatric psychiatrist?

 

An elderly person who is experiencing symptoms derived from physical or mental conditions related to old age can approach a geriatric psychiatrist for assistance. The chief role of the psychiatrist is to offer positive counselling to the patient who is unable to cope well with the psychological and other symptoms of his old age conditions. Through patience and mediated care, the elderly can regain health and mental bouncy that otherwise gets affected for the bad, opines best psychiatrist in Pune.

 

A geriatric psychiatrist intervenes through necessary medical prescriptions that are determined to offer the nutrition and correction towards attaining the good balance of mind and body in the individual. One to one counselling lets the person to take care of the dimensions that are significant to eliminate the negative psychology and associated symptoms of it, says the top geriatric psychiatrist doctor in Pune.

 

 

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best psychiatrist in pune  OCD treatment

Don’t Let OCD Cripple You! Live The Good Life Through Proper Treatment

OCD or ‘obsessive-compulsive disorder’ is a mental condition that affects the normal life and living of the person and the extent of it could vary from one to other individuals. OCD prevalence could be temporary or it could remain throughout life in people. OCD treatment centres around the world have developed therapies towards alleviating the symptoms in the affected persons. So don’t let OCD cripple your life as there are ways out of it!

 

Although standard medical prescriptions have been mandated to cure OCD condition, the viability of such treatment is also dependent on counselling and allied approaches that are considered equally important. Leading clinic offering OCD treatment in Pune advises the patients to undertake a holistic strategy for best results.

 

About OCD –

 

OCD involves the repetitive occurrence of thoughts (clinically termed as the obsessions). These thoughts are then followed by the behaviours that are called ‘compulsive’ because the person does not actually want to do them but can’t escape them too! The cycle continues and the severity of such thoughts/behaviours results in disturbed life for the individual. However, as said above, OCD can be controlled through the targeted approach that demands patience on the part of the practitioner. Best psychiatrist in Pune opines that medication should be combined with counselling of the patient so as to obtain the best results in a limited time.

 

OCD is treatable!

 

While the lack of proper assistance at the clinic and home may worsen this disorder, OCD is actually treatable by controlling the symptoms. Research has thrown light on this disorder and revealed an imbalance of certain chemicals in the brain parts. Medications offer to restore the balance and simultaneously ‘talk therapy’ also needs to be undertaken. Talking to the patient returns positive results as he is able to do behavioural changes that directly impact the symptoms. According to leading OCD therapists in Pune, the ability of the individual to cope up with the obsessions and compulsions is the key to successful OCD treatment.

 

So, don’t let OCD cripple your life! Bounce back with the right medication and assistance from your clinician and well-wishers.

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Couple therapist in Pune

5 Simple Changes to Bring Back the Lost Love in Your Marriage

Every marriage goes through ups and down phase, which is completely normal and important to build a strong and healthy relationship. Marital issues are normal in marriage until you are ready to make efforts to stay strong together in tough times. However, the professional marriage counselor in Pune believes that with time, the spark between any relations starts fading and the couples must pay attention to few things before their marriage takes an ugly turn.

Does your marriage have more fights and less love in it? Have you recently felt like your marriage lost that spark it had during the first few years when you both met? Well, you are not the lone couple to think that way. Marriage counsellor in Pune suggests couples not to expect their every day in marriage to be a honeymoon period. However, there are many simple daily habits you can change to make your spouse fall for you again and again.

1) Get to know each other again

Just when you think you know your partner very well, he/she might develop a new list of their favorites. The human fact is – You might be knowing a person since your childhood and still have something new to know about them. The only task here is to ask them the right way.

Sit together and get to know each other. Start new conversations with some “How” and “Why” and get surprised on discovering your partner’s unique interests and new dreams.

2) Be generous on your Spouse

Relationship expert in Pune has witnessed in couples that they often keep their humble and sweet nature reserved for their guests, in-laws, and stranger whereas, on the other side, lack this humbleness with their better half.

Couples might be comfortable with each other and think their spouse won’t judge their tempered behavior however; this lack of generosity will blow away the spark between each other slowly. A token of appreciation, a sign of affection, and the feeling of being wanted in each other’s life will erase every difference between any couple.

3) Spend more time Together

When was the last time you and your partner went for an outing together? If you are thinking of that day, then it’s probably been a long time. Spending time with each other increases the energy between the couples. Plan a romantic dinner outside with your better half.

If the budget is tight, set up a dinner date at home by cooking some of your spouse’s favorite delicacies. Set the dinner table with new dinner sets, some roses, candles, and dress up like it’s your first date today. These small and simple acts will do wonders on your long-term relationship.

4) Stop Expecting Happiness and Start Creating It

One mantra of a successful marriage is not to wait for the perfect happy moment but, to create one. Happiness and sadness will come and go in every relationship. Learn to do things intentionally that will lift your partner’s mood instantly. Your partner’s smile will undoubtedly erase your stress and break the tension between each other.

Words of encouragement and appreciation in front of his friends and people who want to let down your partner will spark love between both of you. The world is a difficult place, but both you and your partner can deal with it when you have the right support coming from each other.

5)  Recreate Memories

It truly works on most of the couples. Couple therapist in Pune strictly emphasizes couples to recreate their special memories such as going to your first honeymoon destination, your favorite restaurant and ordering your favorite delicacies, meeting up some old friends from school and college and redoing things that you both loved doing together before.

Above all, focus on what and how you are contributing to your relationship rather than focusing on what you gain from the efforts. Remember – If you focus more on how to make your spouse’s life more comfortable and happier, you will have no time to think about how the marriage is making your life difficult.

Dr Manish Bajpayee, a well-known and accomplished psychiatrist in Pune, has been helping couples clear their differences and counseling people to lead a happy life from decades now. Whether you are stressed over your marriage, career, or life, Dr Manish Bajpayee will resolve your solution and motivate you to live a happy, healthy, and stress-free life.  

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best psychiatrist in pune  Psychological Counselling

6 Tips to Help You Set Positive Intentions in Life

Have you ever wondered why so many people lose motivation to complete something they set their eyes on? Whatever the reason or the barrier might be, it was enough to halt them in their tracks. Of course, there are times where unforeseen situations make it difficult to reach your target. The key is to remember why you got going in the first place.

 

Your intention is the beginning of everything you want to do in life. If you wish to go out for a run, cook food, sleep, work etc., everything begins with an intention. Further, you can say that an intention is a portal to numerous possibilities. This blog will emphasize how you can set your positive intentions.

 

Mr.Manish Bajpayee is one of the most reputed psychological counsellors in Pune. He has years of experience as a psychiatrist and has helped hundreds of clients over his illustrious career. Here, he has listed down some simple steps to set positive intentions. Let’s take a closer look.

 

1. Clarity

 

When we decide or intend to do something, it is natural to ask yourself ‘why’ you are doing it. If you are unconvinced at the beginning itself, there is a very strong chance you will not end up completing whatever you have decided to do. Hence, it is essential to be clear and positive at the same time when you start with something. Remember, if you begin on a clear and positive note, you are most likely to achieve or complete anything you desire.

 

2. Write it down

 

Very often, there are a lot of things that are going on in your mind. There are hundreds of thoughts and possibilities that pop up from time to time, which leads to confusion. The best way to solidify whatever you intend to do is by penning your intentions onto the paper. When you write your intentions down, you are, in a way, entering into a contract with yourself and stepping away from negativity.

 

3. Positivity

 

When you set your intentions, ensure they are always positive. For instance, “I want to smoke less” has a negative connotation to it. Whereas, “I want to kick smoking as a habit” is more assertive and decisive. You must always focus on the positives so that your mind and body are in sync with the positive aura of your intentions.

 

4. Make your intentions visible

 

One of the most important things to keep in mind is never letting your mind drift away from your intentions. There is a strong chance you may lose focus after a hectic day at work or a short holiday. Thus, the piece of paper on which you have penned down your intentions on is visible to you. When you see your intentions from time to time, it is a boost you require to stay motivated to fulfil your plans.

 

5. Self-accountability

 

When you set your intentions, you have won half the battle. However, the next step is to execute it with a game plan. The intentions you set, requires accountability so that you do not lose motivation or become complacent in the process. Thus, keep track of your progress and set short-term goals if needed. Devote no more than 5-7 minutes to understand how far have you come and how far you are from achieving what you want to do.

 

6. Enjoy the entire process

 

It is essential to understand that these tips are only to guide you and help you transform your dreams into reality. While doing everything mentioned in the above points, it is also very vital to enjoying the process and reminding yourself that you are aiming to become a better version of yourself in the long run. The bottom line is that you should enjoy every bit of the process.

 

Dr Manish Bajpayee is one of the best psychological counsellors in Pune for a reason. His sharp understanding of psychology, coupled with his years of experience, makes him one of the most reliable psychological counsellors in Pune.

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best psychiatrist in pune  child psychological treatment

6 Major Ways How Parental-Conflict Can Affect Children

No matter how functional your equation with your partner is, disagreements, arguments, and few roadblocks are unavoidable. In fact, having an occasional argument will not cause a dent to your relationship. Dealing with such situations in a matured manner without name-calling and away from your kid’s view is a healthy way to sort your disagreements.

However, if you are arguing and fighting over some conflict serious in nature, it has the potential to affect your kids. It is essential to understand that several studies have revealed that when parents fight, it significantly affects the mental health of children. Name-calling, insulting each other, physical altercations are some of the toxic interactions that are likely to stay with your child for an extended period.

This blog will throw light on how high-conflict marriages can take a toll on a child’s mental state. Besides, research has also revealed that parental arguments can negatively affect a child as young as six months. Other studies have shown that young adults up to the age of 19 are highly sensitive to marriage conflicts. Thus, it is essential to avoid such interactions in front of your children to prevent the long-term negative consequences coming from it.

Here we are listing how parental-conflicts can negatively affect your children.

1. A decrease in cognitive performance

A study published in Child Development suggests that the stress caused by constant conflicts between parents could decrease the cognitive performance of your child. The research team also concluded that kids exposed to such situations have a hard time regulating their emotions and attention.

2. Relationship problems

If your child is continuously exposed to parental-conflict, there is a high chance they are likely to be hostile to other people. Besides, there is a strong possibility that your kids solve their problems in the same way which will make it challenging to maintain a healthy relationship with other people.

3. Behavioural issues

Parental-conflict is often associated with an increase in aggression and behavioural problems in kids. Moreover, children are also likely to have increased social issues and difficult time adjusting to school.

4. Eating disorders

A lot of studies have revealed that eating disorders including anorexia and bulimia have links with high parental conflicts.

5. Early substance abuse

According to studies, when children are highly exposed to high parental-conflicts, there is a high chance they will turn to alcohol, smoking, smoking marijuana, and other substances to deal with the stress and the negative impact.

6. Poor academics

Exposure to constant parental-fighting and conflicts is likely to take its toll on their grades in school and at times, could even lead to them dropping out of school.

Dr Manish Bajpayee is one of the most reputed child counsellors in Pune. With his vast experience and expertise in the field of psychology, Dr Bajapayee has gradually established himself as a leading psychologist in Pune. His level of understanding and methodic approach towards his clients makes him one of the best in the business. Schedule an appointment today!

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best psychiatrist in pune  Psychological Counselling

How Aware Are We, Really, About Mental Illness?

Raising awareness against mental health should be the start of dealing with it, not the end. Mental health is as important (or more important) than any physical health condition. But the bitter truth is, we never talk out loud about something that affects everyone.

Mental illness not just affects the individual but also disturbs the family and friends and people around that person. Raising awareness is something that might help such individuals up to some extent. If you find someone in your friend/family circle suffering from severe depression, anxiety, OCD, or any mental health condition that hinders the individual’s daily life existence, convince them to seek help from the most excellent psychiatrist doctor in Pune, before it gets too late.

What is Mental Illness?

As per what the expert Psychotherapist in Pune believes, “Mental health is a health condition which involves a person’s change in emotions, thinking ability, behavioural change, or a combination of all”. However, society has a different pathetic definition to describe a mentally ill person. Where an impressive number of people have shown concern and will to help mentally ill people, there are still societal pimpes who suggest remaining as far as possible from a mentally ill person.

Dr Manish Vajpayee, an expert Psychologist in Pune believes mental illness is treatable like any normal physical condition. As per his reports, most of his patients with mental illness were able to lead a normal healthy life after seeking consultation and necessary medication.

Signs of Mental Illness

If you feel like your friend or a family member has a mental illness, look out for the following symptoms:

  • Feeling sad and down most of the time
  • Confused
  • Lack of concentration
  • Excessive fear or worry
  • An extreme feeling of guilt
  • Detached from family and friends
  • Excess anger and violent nature
  • Trouble understanding or ability to relate with a person’s situation
  • Change in eating habits
  • Suicidal thoughts

In the case of any symptoms mentioned above encountered in your loved ones, ask them to visit the best Psychologist in Pune. Saving someone’s life is the responsibility of every individual human being.

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best psychiatrist in pune 

Around the Globe and Back Again, World Mental Health Efforts

Mental illness in recent years has increased considerably and has become a global problem. It is also seen as one of the most common causes of disability thus creating a greater burden for not only individuals but also families and societies. This calls for seeking global solutions for the same. Many Mental Health Doctors are doing great service in this field by treating mentally ill patients from low income groups free of cost. Some reputed Psychologists in Pune too are engaged in the noble cause of treating patients from lower income groups at minimal or almost negligible cost. Whatever done, the problem of mental illness is increasing rapidly and serious steps need to be taken in the right direction.

Over the years, the National Institute of Mental Health (NIMH) has strengthened and given boost to its global research portfolio on Mental Health. NIMH has encouraged many motivated and concerted projects to bring about progressive and revolutionary research with respect to individuals facing mental illness in the low income groups. The purpose behind undertaking such projects is to bring about rapid health impact not only in the place where the research is carried out but even in the United States for applying the lessons learned to the less deserved population.

The NIHM funded research projects have been put to great use in Nepal and Kenya where researchers , service users and public health officials including nurses, community health workers and district health commissioner including several clients came together to work on a single platform. With lack of enough health care providers, how to deliver mental health care in remote areas such as Bharatpur is a big issue. Say for instance, there are only 150 Psychiatrists in the entire Nepal region to serve a population of almost 30 million people. Also most of the Psychiatrists reside in Kathmandu at a distance of nearly 8 hours from Bharatpur. Though the clinics have nurses and physical assistant there is lack of a qualified Mental Health Professional.

The above situation has prompted the WHO to initiate a program to teach Community Health Care Workers the basics of Mental Health Care. The program developed by name of mhGAP enables the community health care workers to recognize anxiety, depression, Psychosis including other neuropsychiatric conditions. The community health workers are trained to provide basic evidence based treatment such as anti depressants or to provide cognitive behavioural therapy. Another program is to ask individuals with mental illnesses who have treated from such community centres to share their experiences in a clear, compelling and concise way to others. These individuals share their stories with others of how the mental illness affected their lives and in what way the treatments provided by the community health workers helped them to become normal again.

The cutting edge researches in the field of mental illness undertaken globally enable to provide truly world class impacts.

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best psychiatrist in pune  Depression Psychiatric Health

Postpartum Depression – Symptoms and When You Should See a Doctor

The birth of a baby brings with it a range of emotions including excitement, anxiety, joy, and fear to name a few. There is one emotion; however you might not even think of associating with the birth of a child, and that is depression.

It is common to see new mothers undergo postpartum post the child’s birth. Postpartum or “baby blues” include, crying, anxiety, mood swings, inability to sleep and begins 2-3 days after giving birth and could last for 2-3 weeks. There are a few moms that experience long-lasting postpartum that is also known as postpartum depression. It is crucial to understand that postpartum depression is not a sign of weakness or a flaw in somebody; it is just a birth complication.

If you are experiencing postpartum depression, you should seek help immediately to manage the symptoms efficiently. Manish Bajpayee is one of the best psychotherapists in Pune with vast experience under his belt. He offers his insights on postpartum depression in this blog and how patients can overcome the condition.

Symptoms of postpartum depression

Initially, it is easy to misunderstand the symptoms of postpartum depression for “baby blues.” However, the symptoms of postpartum depression last longer and also could potentially intervene in your relationship with your child. The symptoms may start to develop within the first few weeks after delivery and could last for around a year after birth.

Some of the symptoms of postpartum depression include:

1. Mood swings
2. Crying excessively
3. Bonding with your baby is difficult
4. You do not feel like meeting family and friend
5. Loss of appetite
6. Loss of interest in activities you once enjoyed
7. Fatigue
8. Hopelessness
9. Restlessness

Apart from the symptoms mentioned above, other signs of postpartum depression should be addressed immediately.

When should you see a doctor?

After your child’s birth you may not want to admit your depression and thus are reluctant to seek help. However, if you are suffering from any of the symptoms of postpartum depression, you should visit a doctor.

You should book an appointment immediately when:

• The symptoms don’t go away after two weeks
• Symptoms are getting worse
• Symptoms interfere with your ability to take care of your baby
• Affects your capacity to perform daily tasks

It is vital to understand that you may not come to terms with postpartum depression immediately. However, if you experience the symptoms mentioned in the blog for an extended period (over two weeks), you should get in touch with a doctor. Do not hesitate and seek assistance immediately!